Weigh In record (no journal entry) for 28 December 2020
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1147 kcal
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Fat: 55.38g | Prot: 78.85g | Carbs: 79.77g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Soğan veya Taze Soğan, Sütaş Süzme Peynir, Kepekli Ekmek, Namet Hindi Füme. Lunch: Ciğer, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Arnavut Ciğeri. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 1.9 kg a Week
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