Weigh In record (no journal entry) for 27 December 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1272 kcal
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Fat: 22.10g | Prot: 66.72g | Carbs: 151.04g.
Breakfast: Kefir, Bonanza Lomitos de Atún al Agua , Sanissimo Salmas . Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Dinner: Pan Integral, Sánduche de Pollo , Lider Torta Pastelera Manjar. Snacks/Other: Kunstmann Torobayo, Cerveza, Zanahoria, Nuez. more...
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2325 kcal
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Exercise:
Cleaning - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ancavilu's Weight History
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