Weigh In record (no journal entry) for 14 January 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1076 kcal
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Fat: 24.26g | Prot: 75.26g | Carbs: 149.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Baby Spinach, Tomatoes, Flaked White Tuna in Water, Whole Grain Tortillas. Dinner: Tomatoes, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Baby Spinach, Asian Sesame Dressing. Snacks/Other: Bananas, Apples, Fat Free Plain Greek Yogurt. more...
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Losing 3.2 kg a Week
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