Weigh In record (no journal entry) for 14 January 2014
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1585 kcal
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Fat: 49.98g | Prot: 24.04g | Carbs: 221.94g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Fiona Sherbet Lemon, Extra Virgin Olive Oil, Sour Dough Bread, Manhattan Clam Chowder, Whiskey Sour (Prepared). Dinner: Granny Smith Apples, Lemon Juice . Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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