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ravikishorem
Journal
28 Dec 20
ravikishorem's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
95.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1294 kcal
Fat: 39.31g | Prot: 50.64g | Carbs: 191.75g.
Lunch:
Sundrop Peanut Butter Creamy, White Rice, Egg White .
Dinner:
Nandini Curd, Mushroom Curry, Phulka.
more...
2310 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Stretching (yoga) - 45 minutes, Google Fit - 21 hours and 7 minutes.
more...
Losing 1.4 kg a Week
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ravikishorem's Weight History
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