Weigh In record (no journal entry) for 28 December 2020
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1387 kcal
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Fat: 35.35g | Prot: 44.87g | Carbs: 223.97g.
Breakfast: 토마토, 청국장찌개, 스크램블드 에그, 밥. Lunch: 비빔밥, 우유, 군고구마. Snacks/Other: 귤, 군고구마, 감자떡, 해태 바밤바 아이스샌드, 빙그레 뽕따 레드피치. more...
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Gaining 0.7 kg a Week
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