Weigh In record (no journal entry) for 28 December 2020
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59.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1215 kcal
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Fat: 44.54g | Prot: 59.24g | Carbs: 150.09g.
Breakfast: Tahu Kukus, Roti Gandum. Lunch: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Kubis Hijau Dimasak, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Tempe Goreng, Tahu Kukus. Dinner: Tahu Kukus, Samyang Samyang Cheese, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Jamur Dimasak, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Snacks/Other: Fitbar Tiramisu. more...
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1516 kcal
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Exercise:
Cardio - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Sintiyastee's Weight History
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