Weigh In record (no journal entry) for 28 December 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1818 kcal
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Fat: 38.37g | Prot: 77.84g | Carbs: 308.17g.
Breakfast: 黄瓜/青瓜（去皮）, 番茄, 煎鸡蛋, 全麥吐司, 莲雾, 十月稻田 燕麦米, 黄豆, 苹果（去皮）. Lunch: 番茄, 炒黄瓜, 煎豆腐, 炒生菜, 杂粮饭. Dinner: 大白菜, 豆腐, 元初 米血. Snacks/Other: 芦柑, 芭樂, 面包. more...
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Losing 1.4 kg a Week
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