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꿀아몬드
Journal
28 Dec 20
꿀아몬드's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
83.7 kg
Lost so far:
3.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
2706 kcal
Fat: 73.75g | Prot: 119.16g | Carbs: 380.63g.
Breakfast:
사조 사조참치 고추참치, 공기밥, 콩나물김치국.
Lunch:
코카콜라 콜라 (200ml), 차돌짬뽕.
Dinner:
모닝빵, 떡갈비, 공기밥.
Snacks/Other:
고로케, 모닝빵.
more...
2390 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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꿀아몬드's Weight History
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