Weigh In record (no journal entry) for 27 December 2020
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1830 kcal
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Fat: 102.14g | Prot: 70.12g | Carbs: 155.74g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Omelette oder Rührei mit Käse und Schinken. Dinner: Milka Snow Man Mousse, Edeka Schoko Muffin, K-Classic Aromatisches Hähnchen Tikka Masala. Snacks/Other: K-Classic Mini-Frikadellen, Nestle Kitkat, Kinder Schoko-Bons, K-Classic Cola -Z, Kaffee. more...
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2876 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Moneydog's Weight History
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