Weigh In record (no journal entry) for 27 December 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1285 kcal
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Fat: 36.97g | Prot: 65.17g | Carbs: 174.11g.
Breakfast: Arepa, Leche, Clara de Huevo, Pan. Lunch: Agua, Pan, Lasaña de Carne. Dinner: Alpina Alpin de Fresa, Pan, Lasaña de Carne. Snacks/Other: Trident Goma de Mascar (sin Azúcar), Pepsi Pepsi, Trident Goma de Mascar (sin Azúcar). more...
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1418 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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OliverKun's Weight History
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