Kloto's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

71.4 kg Lost so far: 0.5 kg. Still to go: 16.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2014:

2362 kcal

Fat: 68.15g | Prot: 56.47g | Carbs: 389.56g. Breakfast: Ogórek (ze Skórką), Ser Feta, Chleb Biały, Rama Margaryna. Lunch: Jabłko, Zott Jogobella. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Tort Czekoladowy, Pomarańcze, Sernik. more...

1777 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Kloto's Weight History

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Kloto's Journal, 14 Jan 14

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Kloto's Weight History