Weigh In record (no journal entry) for 27 December 2020
|
48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1299 kcal
|
Fat: 38.17g | Prot: 79.28g | Carbs: 173.35g.
Breakfast: Gery Chocolatos, So Nice Sosis Ayam, Pepaya, Sunpride Pisang Single. Lunch: Tahu, Vegetable Sawi Putih, Garam, Telur Rebus, Bakso Aci. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Kaldu Rasa Jamur, Kem Chicks Sayur Toge, Tempe. Snacks/Other: Sunpride Pisang Single, Mentimun (dengan Kulit), Garuda Dilan Chocolate Crunchy Caramel, Tahu Bakso, Cilok. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iis Cute's Weight History
|