Weigh In record (no journal entry) for 27 December 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1603 kcal
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Fat: 40.25g | Prot: 66.13g | Carbs: 268.36g.
Breakfast: Pisang, Buah Naga. Lunch: Terong Balado, Ikan Bandeng, Tempe Rebus, Tahu. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Snacks/Other: Kurma. more...
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Losing 2.0 kg a Week
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iman arif's Weight History
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