Weigh In record (no journal entry) for 14 January 2014
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2303 kcal
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Fat: 149.47g | Prot: 87.09g | Carbs: 107.60g.
Dinner: Baroni Ambachtelijke Rookworst, Unox Boerenkoolstamppot. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), C1000 Jonge Goudse Kaas 48+, Bruine Boterham, Erasco Pfifferling Rahmsuppe, Gluhwein. more...
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Losing 0.4 kg a Week
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henk_thijssen's Weight History
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