Weigh In record (no journal entry) for 27 December 2020
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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582 kcal
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Fat: 19.47g | Prot: 26.67g | Carbs: 74.67g.
Breakfast: Kero Coco Água de Coco (200ml), Lugen Semente de Chia, Mamão Papaia. Lunch: Couve-Flor, Ovo (Inteiro), Bacon, Aipim (Cozido), Alface de Folha Verde. Snacks/Other: Queensberry Geléia de Morango Diet, Dr. Oetker Gelatina Diet Pronta. more...
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2642 kcal
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Exercise:
Sleeping - 12 hours, Resting - 11 hours, Hiking - 1 hour. more...
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Losing 7 kg a Week
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