Weigh In record (no journal entry) for 27 December 2020
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1898 kcal
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Fat: 60.92g | Prot: 108.80g | Carbs: 227.61g.
Breakfast: Göteborgs Kex Pepparkaks Hjärtan, Dansukker Rörsocker Bit, ICA Laxfilé, Pågen Veckans Toast. Lunch: Tangerine, Ferrero Raffaello, Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Sprite Sprite Zero, ICA Gröna Ärtor, Felix Chilisås, Mafalda Corta Garofalo Pasta, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Kronfågel Kycklinglever. Dinner: Clementines , Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Kronfågel Kycklinglever, Mafalda Corta Garofalo Pasta. more...
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2325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 10.5 kg a Week
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AryaStark_'s Weight History
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