Weigh In record (no journal entry) for 14 January 2014
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149.9 kg
Lost so far: 13.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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492 kcal
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Fat: 14.36g | Prot: 17.54g | Carbs: 53.76g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Groentensoep. Dinner: Devos Lemmens Mayonnaise Light 60% Moins Mat. Grasses, Delhaize Noordzee Garnalen, Bonduelle Krielaardappeltjes. Snacks/Other: Oil en Vinegar Crostini Tomaat Basil, River Agrumes Light, Imperial Vanillepudding Canderel, Water, Yoghurt (Vol). more...
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4517 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sandravwa's Weight History
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