Weigh In record (no journal entry) for 27 December 2020
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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370 kcal
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Fat: 10.36g | Prot: 12.71g | Carbs: 57.95g.
Breakfast: الحليب (الخالي من الدسم), شوفان بالفراز شوفان, كوكيز الشوفان (مع الزبيب). more...
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Losing 0.5 kg a Week
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didosport's Weight History
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