octaaa.s's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

598 kcal

Fat: 17.22g | Prot: 21.42g | Carbs: 86.75g. Breakfast: Rawon, Nasi Putih, Air. Lunch: Nasi Putih, Bamboe Soto Ayam. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pie Susu. more...

1734 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...

Gaining 0.1 kg a Week

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octaaa.s's Journal, 27 Dec 20

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