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🙏🙏🙏🙏🙏terima kasih badan, biarpun sekarang skinnyfat, akan berusaha sebaik mungkin biar bisa glow up bulan Februari nanti... semangaaaaat
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48.1 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1212 kcal
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Fat: 40.59g | Prot: 61.31g | Carbs: 156.17g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal, Kem Chicks Sayur Toge, Kangkung, Tahu Kukus. Lunch: Bubuk Protein Supplemen, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kangkung, Bubuk Protein Supplemen, Kubis, Tahu Kukus. more...
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1500 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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