Weigh In record (no journal entry) for 14 January 2014
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96.3 kg
Lost so far: 20.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1089 kcal
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Fat: 29.64g | Prot: 134.01g | Carbs: 73.59g.
Breakfast: Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Le Gaulois Filets de Poulet, Haricots Verts. Dinner: Saumon Cuit au Four ou Grillé, Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne. Snacks/Other: Litchi. more...
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Losing 1.2 kg a Week
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