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dari hari senin kemaren sampai jumat selalu makan nasi padang dengan toping kuah yg lumayan byk... pas hari ini timbang malahan turun sekilo,padahal udah pikir mggu ini gk akan turun,mkn apa aja is ok yg penting WO nya di tingkatkan
View Diet Calendar, 27 December 2020:
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923 kcal
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Fat: 37.75g | Prot: 40.15g | Carbs: 106.76g.
Lunch: Bimoli Minyak Goreng, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Oyong. more...
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6 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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rhita chai's Weight History
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