Weigh In record (no journal entry) for 14 January 2014
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111.6 kg
Lost so far: 14.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1329 kcal
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Fat: 56.42g | Prot: 52.17g | Carbs: 149.10g.
Breakfast: Kaufland Lasagne Bolognese, Amecke + Eisen, Tassimo Caramel Macchiato, Almighurt Haselnuss, Du darfst Die Leichte mit Joghurt, Ja! Roggenvollkornbrot, Ja! Geflügel-Mortadella. more...
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Losing 0.9 kg a Week
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