Weigh In record (no journal entry) for 27 December 2020
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77 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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627 kcal
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Fat: 19.30g | Prot: 68.71g | Carbs: 40.57g.
Breakfast: Putih Telur Matang, Telur Rebus, Kraft Singles , Roti Gandum. Lunch: Nasi Putih, Kubis, Kakap (Ikan) (Spesies Campuran), Dada Ayam. more...
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Losing 0.4 kg a Week
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cempaka99's Weight History
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