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aprofa
Journal
26 Dec 20
aprofa's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1232 kcal
Fat: 51.03g | Prot: 57.30g | Carbs: 136.48g.
Breakfast:
Sports Research Collagen Peptides, Kirkland Signature Lower Sodium Sliced Bacon, Fried Egg.
Lunch:
Saputo Havarti Creamy Slices, Sprague Organic Black Beans, Pulled Pork, Jasmine Rice (Cooked), Compliments Roma Tomato.
Dinner:
Orville Redenbacher's Original Popcorn .
Snacks/Other:
Sun-Rype Fruit Source.
more...
1689 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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aprofa's Weight History
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