Weigh In record (no journal entry) for 26 December 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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824 kcal
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Fat: 48.38g | Prot: 77.19g | Carbs: 27.05g.
Breakfast: Kırmızı Domates, Salatalık, Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mezgit Balığı. Snacks/Other: Kabak Çekirdeği. more...
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steady weight
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sergn3003's Weight History
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