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Biraz yandı mı ne? Buyurun:)
View Diet Calendar, 26 December 2020:
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2690 kcal
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Fat: 103.77g | Prot: 173.05g | Carbs: 262.15g.
Breakfast: Koska Tahin, Pekmez, Beyaz Ekmek, Kepekli Ekmek, Polonez Fit Yaşam Hindi Jambon, Mis Köy Peyniri, Menemen. Dinner: Kuru Üzüm, Leblebi, Fırında Patates, Lezita Izgara Dilimli Piliç Fileto, Sardalya. Snacks/Other: Fellas Hazelnut&Cacao Protein Bar, Eti Karam Bitter %54 Kakao, Şambalı. more...
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3291 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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redrock46's Weight History
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