Josi_Ro's Journal, 26 Dec 20

Josi_Ro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2020

91.5 kg Lost so far: 16.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1240 kcal

Fat: 72.89g | Prot: 84.56g | Carbs: 68.03g. Breakfast: União Açúcar Demerara , Abacates. Lunch: Salpicão de Frango, Frango Assado, Alface de Folha Verde. Snacks/Other: Mangas. more...

2709 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josi_Ro's Weight History

View Complete History

Josi_Ro's Journal, 26 Dec 20

Submit a Comment

Josi_Ro's Weight History