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und Neustart 🙀
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2081 kcal
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Fat: 98.17g | Prot: 88.31g | Carbs: 213.89g.
Breakfast: Lindenhof Gouda, Vollkornsemmel, Weich Gekochtes Ei, REWE Leberwurst, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Rinderhüftsteak, Bratensoße, Spätzle, Speckbohnen, Gekochter Rosenkohl. Dinner: Olivenöl, Kartoffeln, Margarine, Schalotten, Fenchel, Glühwein, Sahnesauce, Zander. Snacks/Other: Parfait, Banane. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sumisu128's Weight History
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