Weigh In record (no journal entry) for 26 December 2020
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95.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1555 kcal
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Fat: 92.16g | Prot: 61.18g | Carbs: 128.51g.
Breakfast: Havuç, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Gavurdağı Salatası, Beyti. Snacks/Other: Tahin Helvası, Mandalina. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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