Weigh In record (no journal entry) for 26 December 2020
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105 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1425 kcal
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Fat: 53.33g | Prot: 104.26g | Carbs: 137.07g.
Breakfast: Espresso Coffee, Oranges , Bananas , Apples. Lunch: Steamed Chicken Breasy Chicken. Dinner: Meat Sandwich, Chicken Tikka Masala. Snacks/Other: Peak Freans Peanut Pik, Peanut Butter, Raisins, Raisins, Almonds . more...
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Losing 2.2 kg a Week
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