Weigh In record (no journal entry) for 29 July 2010
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119.3 kg
Lost so far: 0.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 87.57g | Prot: 87.80g | Carbs: 23.70g.
Breakfast: Egg Omelet or Scrambled Egg, Berries, Mock Danish. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mini Babybel Light Original, Berries. Dinner: Caesar Salad with Romaine, Loin Pork Roast. Snacks/Other: Marbelicious Cheestrings. more...
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4731 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.2 kg a Week
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