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setelah protein dan WO menyerang lemak2 jahat~
View Diet Calendar, 26 December 2020:
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1500 kcal
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Fat: 53.44g | Prot: 87.42g | Carbs: 162.40g.
Breakfast: White Rice, Wei Wang Mini Pao Ayam, So Good Chicken Karage. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Napa Cabbage (Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, BonCabe Boncabe, Indofood Bumbu Racik Nasi Goreng, Cooked Egg White, Stewed Chicken Breast (Skin Not Eaten), Captain Oats Rolled Oats. Dinner: Chicken (Breaded and Fried), Cucumber, Tomatoes, Cabbage , Indonesian Chili Sauce, White Rice. Snacks/Other: Roast Beef, Cooked Garlic, Cooked Carrots (Fat Not Added in Cooking), Napa Cabbage (Cooked) , Chayote (Fruit), Cooked Egg White, Stewed Chicken Breast (Skin Not Eaten), Captain Oats Rolled Oats. more...
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1500 kcal
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Exercise:
Standing - 1 hour, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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1 to 20 of 36
 Comments
25 Dec 20 by member: Heynakeya
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26 Dec 20 by member: DINDA ROSALINA
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kakak minum susu whey protein apa engga kak? wo nya di gym/rumah?
26 Dec 20 by member: ekaaprilia03
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BB idaman btw berapa bulan kak progres nya
26 Dec 20 by member: nayrasalsa
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26 Dec 20 by member: Guruhs
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@ekaaprilia03 aku minum susu protein tapi krn baru pertama coba dan takut breakout kalo pake whey (aku baca2 katanya kulit yg gampang jerawatan bisa breakout tipis2 kalo pake whey. Kulitku ga acne prone tapi termasuk berminyak, jd jaga2 aja) aku pake soy protein. Ga tiap hari, pas kebutuhan protein dari makanan blm mencukupi aja. Selama mencukupi dari makanan ya ga minum. WO di rumah yaa | @nayrasalsa sebenernya 4 bulan awal pandemi udh ga sengaja "diet" krn samsek ga jajan diluar + masak sendiri yg sehat tapi mulai WO sejak setelah lebaran. Maintenance udh ±2bln kyknya | @Guruhs msh ada, cuma ga seganas dulu😂
26 Dec 20 by member: DINDA ROSALINA
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26 Dec 20 by member: kheisari
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26 Dec 20 by member: Vellyn22
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26 Dec 20 by member: rika setiana
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nitip hhyung mnum protein kah?
26 Dec 20 by member: yunicaaa
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26 Dec 20 by member: putri alya natasya
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26 Dec 20 by member: putri alya natasya
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waktu wo nya suka kapan kak?
26 Dec 20 by member: dini nrs
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Aku suka WO dari elaine hanafi (eh olahraga yuk) tapi yg khusus pake barbel/resistance bands yaa dan yg durasinya ±30mnt. Udh itu doang😂 iya aku minum susu protein, tapi ngga sering. Sesuai kebutuhan aja, klo protein dari makanan ga mencukupi ya minum susu protein. Kalo mencukupi ya ngga usahh
26 Dec 20 by member: DINDA ROSALINA
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Waktu WO mah asal sempet dan semangat aja😂 pernah pagi2 subuh, pernah tengah malem, pernah abis makan, sebelum makan, pas lagi puasa dll semua waktu udh pernah kucobain dan hasilnya sama aja gaees
26 Dec 20 by member: DINDA ROSALINA
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Kak btw jeans nya uk berapa ? Wkwk
26 Dec 20 by member: bucinnyavmin
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26 Dec 20 by member: DINDA ROSALINA
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kak mau tanya waktu program weigh lost kakak merhatiin asupan sodiumnya gak si kalo iya bisanya sehari berapa mg?
26 Dec 20 by member: ayodietkak
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26 Dec 20 by member: niningyuli
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Ada yang tau ga kenapa kalau makan sesuai bmr 1200kal atau 1000 kalori malah naik. Tapi giliran makan 500kalori kebawah pas nimbang paginya turun 🥲. Mohon info yaaaa
Apa gara gara kebanyakan minum yaaaa jadi cairan tubuhnya masih banyak
26 Dec 20 by member: ai nurfalah
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