Weigh In record (no journal entry) for 26 December 2020
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76.9 kg
Lost so far: 12.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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633 kcal
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Fat: 26.08g | Prot: 31.90g | Carbs: 70.78g.
Breakfast: Telur Rebus, Mentimun (Kupas), Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Matah, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies. more...
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2001 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jenica96's Weight History
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