Weigh In record (no journal entry) for 26 December 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1665 kcal
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Fat: 9.34g | Prot: 72.22g | Carbs: 49.80g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 대신물산 현미곤약밥, 푸드원 닭가슴살 훈제, 양상추. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 감자탕. Snacks/Other: 맥주, 소주 소주. more...
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Losing 1.2 kg a Week
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