Weigh In record (no journal entry) for 26 December 2020
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54.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1331 kcal
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Fat: 46.66g | Prot: 61.25g | Carbs: 172.96g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kopi Luwak White Koffie Less Sugar. Lunch: Cabai Merah atau Rawit, Tumis Buncis, Ayam Goreng, Tempe Goreng, Nasi Putih, Mentimun (dengan Kulit), Gudeg. Dinner: Ayam Goreng, Nasi Putih, Gudeg. Snacks/Other: Gery Chocolatos Chocolate Drink, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.1 kg a Week
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choiruannisac's Weight History
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