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pagi
View Diet Calendar, 26 December 2020:
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1391 kcal
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Fat: 32.40g | Prot: 64.58g | Carbs: 222.30g.
Breakfast: Kastanye, Sari Roti Roti Tawar Double Soft, Lupis. Lunch: Ikan Tuna Panggang, So Good Bakso Ikan Kuah, Kacang Tanah, Nasi Putih, Pepes Ikan Mas, Sambal Goreng, Sambal Matah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Buah Pir, Mentimun (dengan Kulit), Kale, Jeruk Nipis, Seledri, Kelapa, Nasi Putih, Pepes Ikan Mas, Kacang Tanah, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar Double Soft, Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
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1916 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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anislandcutie's Weight History
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