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timbang di pagi hari setelah bab dan bak
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1501 kcal
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Fat: 68.04g | Prot: 46.81g | Carbs: 184.02g.
Breakfast: Kecap Manis, Tempe Orek, Nasi Putih, Tahu Bacem. Lunch: Putih Telur Matang, Pisang, Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Mie Ayam, Bengkoang. Snacks/Other: Lapis Legit, Ubi Jalar (Manis). more...
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Losing 9.3 kg a Week
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Anna Nur's Weight History
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