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timbang di pagi hari setelah bab dan bak
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1341 kcal
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Fat: 33.57g | Prot: 71.33g | Carbs: 203.23g.
Breakfast: Pepes Tahu, Alfamart Ikan Pindang, Tahu Bacem, Nasi Putih. Lunch: Ikan Layang, Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Pisang, Pisang, Daun Singkong. Snacks/Other: Energen Energen Kurma, Keripik Pisang, Jagung Rebus. more...
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Gaining 16.3 kg a Week
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Anna Nur's Weight History
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