Weigh In record (no journal entry) for 26 December 2020
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83.2 kg
Lost so far: 5.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1197 kcal
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Fat: 49.25g | Prot: 69.39g | Carbs: 115.86g.
Breakfast: Hati Ayam, Nasi Putih, Cireng, Combro. Lunch: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Roma Wafello Butter Caramel, Bakso Ayam. Snacks/Other: Ikan Tongkol Goreng, Max Tea Teh Tarik. more...
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Losing 4.9 kg a Week
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ayu nabilah's Weight History
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