Weigh In record (no journal entry) for 25 December 2020
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77 kg
Lost so far: 14.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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419 kcal
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Fat: 24.05g | Prot: 33.36g | Carbs: 18.33g.
Breakfast: Marul, Aknaz Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Yumurta. Dinner: Kıyma, Pişmiş Havuç, Göynük Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 3.5 kg a Week
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