Weigh In record (no journal entry) for 25 December 2020
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60 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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808 kcal
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Fat: 19.84g | Prot: 50.80g | Carbs: 110.18g.
Breakfast: Relaxa Permen, Mentos Permen, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Egg Omelet , Apple, Finna Kerupuk Udang Rasa Rumput Laut, Superindo Kerupuk Kemplang Panggang, Toasted 100% Whole Wheat English Muffin, WPI 90 Whey Protein Isolate 90, Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 4.4 kg a Week
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