Weigh In record (no journal entry) for 25 December 2020
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1050 kcal
|
Fat: 35.48g | Prot: 46.53g | Carbs: 150.89g.
Breakfast: Rajdhani Poha, Walnuts, Mung Beans (Mature Seeds, Sprouted), Cooked Vegetables, Almonds, Fig. Lunch: Chutney, Cooked Vegetables (Fat Added in Cooking), Moong Dal Chilla. Dinner: Regular Tofu (with Calcium Sulfate) , Jowar Roti, Paneer Bhurji. Snacks/Other: Kaju Katli, Banana, Almonds , Date. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudrabarot71's Weight History
|