Weigh In record (no journal entry) for 25 December 2020
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95.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1258 kcal
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Fat: 40.25g | Prot: 55.29g | Carbs: 168.53g.
Breakfast: Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Pınar Sucuk, Beyaz Ekmek, Salça, Çay Şekerli. Lunch: Biftek. Dinner: Eti Süt Burger Muzlu. Snacks/Other: Leblebi, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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eertas14's Weight History
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