Weigh In record (no journal entry) for 25 December 2020
|
119.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2684 kcal
|
Fat: 148.12g | Prot: 208.61g | Carbs: 129.10g.
Breakfast: Nescafe Sade, Yumurta Beyazı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Çedar Peyniri, Uno Hamburger Ekmeği, Pınar Hamburger Köftesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Sütaş Ayran. Snacks/Other: Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkgreedd's Weight History
|