Weigh In record (no journal entry) for 25 December 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1064 kcal
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Fat: 50.09g | Prot: 58.74g | Carbs: 94.70g.
Breakfast: Глобино Салями Итальянская, Авокадо, Красные Яблоки, Хлеб из Закваски. Lunch: Новел Айран, Жаркое из Свинины (Постное), Свекла Вареная, Квашеная Капуста, Пузата Хата Рис с Овощами, Карась Жареный. Dinner: Онур Айран Турецкий. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Natashadanova27's Weight History
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