Weigh In record (no journal entry) for 25 December 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1960 kcal
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Fat: 65.00g | Prot: 140.29g | Carbs: 200.38g.
Breakfast: Käse, Philadelphia So Leicht, Baguette, Whey Protein, SPAR Apfel. Dinner: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Grillgemüse, Aioli, Bon Appetit Mini-Baguettes, Basmati-Reis. Snacks/Other: Marzipan. more...
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Gaining 1.4 kg a Week
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ClaudioBuda's Weight History
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