Weigh In record (no journal entry) for 25 December 2020
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89.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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479 kcal
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Fat: 23.40g | Prot: 57.10g | Carbs: 6.52g.
Breakfast: Kıyma, Yumurta. Lunch: Havuç, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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