Weigh In record (no journal entry) for 25 December 2020
|
67.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1169 kcal
|
Fat: 100.62g | Prot: 36.15g | Carbs: 36.83g.
Lunch: Оливковое Масло (Первого Отжима), Fit Parad Мука Льняная, Тыква, Запеканка из брокколи. Dinner: Подсолнечное Масло, Приготовленная Квашеная Капуста, Семенишна Сметана 30%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|